Weigh In record (no journal entry) for 19 April 2021
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187.2 lb
Lost so far: 3.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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2012 kcal
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Fat: 70.74g | Prot: 73.51g | Carb: 188.72g.
Breakfast: Peanut Butter, Illovo Golden Syrup, Albany Brown Bread, Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Fresh Traditional Beef Lasagne. Dinner: Mayonnaise, I&J Light & Crispy Crumbed Hake Fillet Portions, Woolworths Mixed Vegetables. Snacks/Other: Muscat Wine, Castle Lite (Bottle), Butter, Woolworths Hot Cross Bun. more...
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gaining 1.5 lb a week
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