Weigh In record (no journal entry) for 07 January 2014
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177.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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885 kcal
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Fat: 19.03g | Prot: 63.15g | Carb: 122.52g.
Breakfast: Quaker Apples & Cinnamon, Yoplait Source Greek Yogurt - Vanilla. Lunch: Lipton Cup A Soup- Chicken Noodle Supreme, No Name Spicy Thai Chili Flaked Light Tuna, Fresh Express Spring Mix, Mann's Sunny Shores MANN RAINBOW SALAD *, Kraft Calorie Wise Zesty Italian Dressing. Dinner: Delissio Thin Crust Pepperoni. Snacks/Other: Quaker Caramel Chocolate Chip Rice Cakes, Chia Pudding, Cantaloupe Melons , Cottage Cheese (Lowfat 1% Milkfat) , Pomegranate. more...
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2134 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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