Weigh In record (no journal entry) for 07 January 2014
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412.0 lb
Lost so far: 0 lb.
Still to go: 187.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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1197 kcal
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Fat: 28.25g | Prot: 196.43g | Carb: 34.39g.
Breakfast: Mushrooms, Kretschmar London Broil, Kraft Natural Shredded Fat Free Cheddar Cheese, Member's Mark Smart Eggs, Emerald Valley Organic Hot Salsa. Lunch: Publix Boneless Skinless Chicken Thigh, Cos or Romaine Lettuce, Tomatoes, Ken's Steak House Lite Northern Italian. Dinner: Kretschmar London Broil. Snacks/Other: Gaspari Nutrition MyoFusion - Chocolate Peanut Butter, Gaspari Nutrition MyoFusion - Strawberries & Cream. more...
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6623 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Sleeping - 5 hours and 30 minutes, Standing - 2 hours and 50 minutes, Sitting - 6 hours and 50 minutes. more...
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gaining 40.6 lb a week
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