tanner159's Journal, 03 February 2011

132.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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670 kcal

Fat: 16.26g | Prot: 30.15g | Carb: 109.96g.   Breakfast: GOLEAN Crunch!, Almond Breeze Unsweetened Vanilla Milk. Lunch: Tomato Ketchup, AMYS CHEDDAR VEGGIE BURGER. Dinner: Broccoli Florets. Snacks/Other: High Protein Cereal Bar - Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

1553 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...