Weigh In record (no journal entry) for 07 January 2014
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194.2 lb
Lost so far: 4.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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1594 kcal
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Fat: 72.50g | Prot: 76.14g | Carb: 167.22g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Maxwell House International Latte Iced French Vanilla, Milk (1% Lowfat with Added Vitamin A) . Lunch: Lay's Classic Potato Chips (28.3g), Blimpie 12" Blimpie Best. Dinner: Malt-O-Meal Chocolate Marshmallow Mateys Chocolatey Corn & Oat Cereal, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Green Giant Roasted Potatoes with Garlic & Herb Sauce. Snacks/Other: Ghirardelli Dark Chocolate Squares 60% Cacao, Blue Diamond Lightly Salted Almonds. more...
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losing 9.8 lb a week
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