Weigh In record (no journal entry) for 07 January 2014
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201.3 lb
Lost so far: 0 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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1863 kcal
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Fat: 84.71g | Prot: 77.72g | Carb: 186.93g.
Breakfast: Tim Hortons Coffee with Milk and Sugar (Medium), Milk (Nonfat with Added Vitamin A and Protein), Kashi GOLEAN Protein & Fibre Cereal. Lunch: Potato Salad with Egg, Veal Pork Bockwurst. Dinner: Hazelnuts or Filberts Nuts, Cheese Danish Pastry, Champagne, Roasted Potato, Johnsonville Original Breakfast Sausages, Great Northern Beans (Mature Seeds, Canned). more...
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3514 kcal
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Activities & Exercise:
Standing - 8 hours, Running - 6/mph - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 9.1 lb a week
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