Weigh In record (no journal entry) for 03 February 2011
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203.5 lb
Lost so far: 8.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2011:
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2244 kcal
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Fat: 85.90g | Prot: 130.36g | Carb: 120.00g.
Breakfast: 2% String Cheese Sticks, Diet Soda. Lunch: Chicken Wing, Smooth Peanut Butter (Reduced Fat), Celery. Dinner: Carb Balance Whole Wheat Tortillas (Fajita Size), Tuna Fish Salad. Snacks/Other: Light Beer. more...
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gaining 1.8 lb a week
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