Weigh In record (no journal entry) for 07 January 2014
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146.2 lb
Lost so far: 44.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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2039 kcal
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Fat: 132.26g | Prot: 99.53g | Carb: 62.20g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: StarKist Foods Tuna Creations Sweet and Spicy, Barbecue Flavor Pork Skins, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener with Fiber. Dinner: Jimmy Dean Original Pork Sausage Patties, Scrambled Egg (Whole, Cooked). Snacks/Other: Popcorn, Indiana Gourmet Kettlecorn Popcorn, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Red Table Wine, Anheuser-Busch Natural Light Beer, Hormel Sliced Pepperoni. more...
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2163 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Circuit Training - 40 minutes. more...
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losing 18.2 lb a week
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