Weigh In record (no journal entry) for 07 January 2014
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142.6 lb
Lost so far: 2.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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1832 kcal
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Fat: 37.68g | Prot: 78.10g | Carb: 275.12g.
Breakfast: Kaffee mit Milch, Ja! Camembert 45%, Gekochtes Ei, Marmelade, Gut & Günstig Lachsschinken, Gouda, Viva Vital Geflügelsalami, Ja! Körniger Frischkäse, Norma Roggenbrötchen. Lunch: Kaffee mit Milch, Gulasch, Kartoffeln, Weißkohl. Dinner: Clementinen, Äpfel, Roter Tafelwein, Uncle Ben's Kokos Curry, Putenbrust Fleisch, Vollkornnudeln. Snacks/Other: Kaffee mit Milch, Dr. Oetker Mandarinen Schmand Kuchen, Rhabarberkuchen. more...
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losing 17.0 lb a week
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