MyKidsDad's Journal, 07 January 2014

197.6 lb Lost so far: 47.4 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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790 kcal

Fat: 32.57g | Prot: 34.61g | Carb: 92.55g.   Breakfast: Kirkland Signature Bebida de Arroz, CytoSport 100% Whey Protein - Vanilla, General Mills Rice Chex Cereal. Lunch: Follow Your Heart Organic Vegenaise, Corn Tortilla, Tilapia (Fish). Snacks/Other: Sabra Hummus with Sun Dried Tomatoes, Crunchmaster Multi-Grain Crackers. more...

2714 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Stretching (yoga) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...