Weigh In record (no journal entry) for 14 April 2009
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183.4 lb
Lost so far: 1.6 lb.
Still to go: 58.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 April 2009:
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953 kcal
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Fat: 10.68g | Prot: 32.75g | Carb: 180.34g.
Breakfast: Pancake Syrup (Reduced Calorie), kashi waffles, skim milk. Lunch: coconut cake. Dinner: cornbread, rice, lean hamburger. more...
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gaining 0.2 lb a week
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