Weigh In record (no journal entry) for 07 January 2014
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117.8 lb
Lost so far: 21.7 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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1846 kcal
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Fat: 64.82g | Prot: 106.80g | Carb: 188.07g.
Breakfast: Grapefruit (Pink and Red) , Skim or Nonfat Milk (0.5% or Less Butterfat), Hard-Boiled Egg , Thomas' Better Start Light Multi-Grain English Muffin, Coffee (Brewed From Grounds) . Lunch: Southern Tsunami Sushi Bar Spicy Tuna Roll, Bento Nouveau Spicy Salmon Sushi Roll. Dinner: Lindt Lindt Excellence Dark Chocolate w/a Touch of Sea Salt, Costco Rotisserie Chicken, Cooked Artichoke (from Fresh). Snacks/Other: Archer Farms Raw Almonds Unsalted, Cabernet Sauvignon Wine , Laughing Cow Light Garlic & Herb Cheese Wedges, Glutinous Gluten Free Snack Crackers w/ Sea Salt. more...
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gaining 1.4 lb a week
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