Weigh In record (no journal entry) for 19 April 2021
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148.6 lb
Lost so far: 16.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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449 kcal
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Fat: 32.00g | Prot: 32.20g | Carb: 8.30g.
Breakfast: Sadia Mussarela, Sadia Presunto Cozido Magro. Lunch: Perdigão Salsicha Hot Dog. more...
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losing 1.9 lb a week
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daidld's weight history
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