Weigh In record (no journal entry) for 03 February 2011
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179.0 lb
Lost so far: 31.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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2394 kcal
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Fat: 113.81g | Prot: 122.50g | Carb: 227.08g.
Breakfast: Cheerios, Milk (Nonfat). Lunch: egg beaters, 100% Whole Wheat Bread, Water, bbq ribs, Butter. Dinner: Flour Tortilla, Colby Cheese, water, mexican rice, refried beans, beef tacos. Snacks/Other: tortilla chips, 100 Calorie Cakesters. more...
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3413 kcal
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Activities & Exercise:
Roller Blading - 10 minutes, Resting - 5 hours and 30 minutes, Housework - 4 hours and 40 minutes, Desk Work - 4 hours and 30 minutes, Sleeping - 5 hours and 10 minutes, Standing - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 2 hours. more...
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steady weight
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rhainman's weight history
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