Weigh In record (no journal entry) for 07 January 2014
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175.8 lb
Lost so far: 0.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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1718 kcal
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Fat: 86.15g | Prot: 124.79g | Carb: 63.14g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Beef Steak, Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half). Dinner: Pork Leg (Shank Half), Market Pantry Green Beans, Jagermeister Spice, Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half). Snacks/Other: Jagermeister Spice. more...
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2487 kcal
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Activities & Exercise:
Sitting - 16 hours, Resting - 1 hour, Sleeping - 7 hours. more...
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gaining 11.2 lb a week
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