Weigh In record (no journal entry) for 14 April 2009
|
150.0 lb
Lost so far: 13.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2009:
|
1951 kcal
|
Fat: 94.26g | Prot: 129.83g | Carb: 143.52g.
Breakfast: sugar, coffee brewed, evaporated milk. Lunch: cheeseburger hardee's. Dinner: apple turnover, cream of vegetable soup, potato, cheese biscuit, corn on the cob, pork, roasted chicken. Snacks/Other: peanut butter fudge. more...
|
|
2179 kcal
|
Activities & Exercise:
Shopping - 1 hour, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 3 hours. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
muffin top's weight history
|