Sparty11's Journal, 03 February 2011

165.5 lb Lost so far: 9.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 33.50g | Prot: 37.75g | Carb: 153.50g.   Breakfast: Cinnamon Dolce Latte with 2% Milk (Grande), Special K Cereal Bars - Chocolatey Drizzle. Lunch: Propel Zero - Grape, Creamy Basil Pesto. Dinner: Propel Zero - Grape, Pizza Mia - Pepperoni. Snacks/Other: Diet Coca-Cola, Take 5 Candy Bar. more...

2338 kcal

Activities & Exercise: Sitting - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Driving - 2 hours, Resting - 6 hours and 40 minutes, Sleeping - 6 hours. more...