Weigh In record (no journal entry) for 07 January 2014
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244.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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2322 kcal
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Fat: 90.30g | Prot: 80.68g | Carb: 313.96g.
Breakfast: Coffee (Brewed From Grounds), Kroger 100% Whole Grain Oats, Log Cabin Sugar Free Maple Syrup, Old Orchard Healthy Balance Bottled Grape Juice Cocktail. Lunch: Kraft Light Ranch Reduced Fat Dressing, V8 Spicy Hot V8 100% Vegetable Juice, Broccoli, Pizza with Meat. Dinner: Farfalle, Sweet Italian Sausage, Green Peas, Parmesan Cheese (Shredded), Kroger KRO SHRED SHARP CHS, Kraft Light Ranch Reduced Fat Dressing, 1% Fat Milk, Lettuce, Baby Carrots, western WESTERN J2G FRENCH 30125. Snacks/Other: Mocha Coffee, Wonderful Pistachios, Red Delicious Apples, Bananas, Kroger Lightly Salted Peanuts. more...
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steady weight
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