roblain2030's Journal, 07 January 2014

205.4 lb Lost so far: 0 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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1950 kcal

Fat: 77.83g | Prot: 76.77g | Carb: 248.19g.   Breakfast: Croissant, Starbucks White Chocolate Mocha (Tall). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Applebee's French Onion Soup (Bowl), Baked or Broiled Salmon. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies. more...

2767 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...