Weigh In record (no journal entry) for 19 April 2021
|
128.3 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2021:
|
2116 kcal
|
Fat: 60.95g | Prot: 123.77g | Carb: 275.90g.
Breakfast: Naturjoghurt (Fettarm), Ananas, Rhabarber, Alnatura Bio Flohsamenschalen . Lunch: Frankonia No Sugar Added Zartbitter, Romanesco, Zwiebeln, Ei, Alnatura Hefeflocken. Dinner: Heiploeg Pazific Garnelen, Kokosöl, Rhabarber, Hengstenberg Feiner Walnussessig, Kürbiskernöl, Fenchel, Spitzpaprika. Snacks/Other: Bananenbrot, All Stars HY-pro 85 Schoko, Aldi Bio Mandeldrink Ungesüsst, Isaac Nutrition Hafer + Insekten Protein Riegel Haselnuss Kakao, Medjool Datteln, Bamboo Garden Tamarindenpaste , Getrocknete Feigen. more...
|
|
2159 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Hula Hoop - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
susi_son's weight history
|