Body Fat 33.7% BMI 27.5
Happy with that. 🥳 On my 16:8 fasting I occasionally stopped eating after two or three hours into the eating window and started fasting 5 hours earlier. So some days were 22-21 hours of fasting. Only 9.5kg to go. 🏁
|
184.1 lb
Lost so far: 34.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
losing 2.2 lb a week
|