JACCR's Journal, 07 January 2014

148.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

1103 kcal

Fat: 29.20g | Prot: 38.40g | Carb: 164.80g.   Breakfast: Sugar, Kellogg's Rice Krispies (30g), Asda Skimmed Milk. Lunch: Fresh At Home Petite Pains White, Tesco Finest Butter Roast Turkey, I Can't Believe It's Not Butter! Light Soft Spread. Dinner: Heinz Cream of Tomato Soup (400g), Hovis Best of Both Medium. Snacks/Other: Galaxy Ripple. more...

1776 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...