Weigh In record (no journal entry) for 19 April 2021
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191.1 lb
Lost so far: 0 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1118 kcal
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Fat: 77.33g | Prot: 67.09g | Carb: 40.97g.
Lunch: 蔬菜春卷, 炒杏鮑菇, 炒青菜. Dinner: 粉腸, 豆腐, 燙青菜, 繼光香香雞 炸雞, 貢丸. Snacks/Other: 萬歲牌 薄鹽杏仁果, 新鮮豬肉香腸. more...
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gaining 1.5 lb a week
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