Weigh In record (no journal entry) for 14 April 2009
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208.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2009:
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1401 kcal
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Fat: 23.63g | Prot: 258.10g | Carb: 32.04g.
Breakfast: glutamine, pro, fish oil, high 5, myofiber, no shotgun, nosynthesize. Lunch: broccoli, Tilapia (Fish). Dinner: tilapia. Snacks/Other: vpx. more...
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gaining 9.8 lb a week
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joespara's weight history
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