Weigh In record (no journal entry) for 03 February 2011
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185.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1814 kcal
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Fat: 76.81g | Prot: 108.84g | Carb: 160.42g.
Breakfast: Fried Egg, Coffee, Cream (Half & Half), 2% Fat Milk, Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch. Lunch: Edamame Soy Beans, Chunk Light Tuna in Water, 100% Whole Wheat Bread. Dinner: Red Table Wine, Bell Peppers, Chicken Breast, Broccoli. Snacks/Other: Dry Roasted Peanuts (with Salt), Cashew Clusters with Almonds and Pumpkin Seeds, Cottage Cheese (Lowfat 2% Milkfat), Activia Yogurt, Perfect Oatmeal Topping - Nut Medley. more...
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2479 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 31 minutes, Desk Work - 7 hours and 29 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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