Weigh In record (no journal entry) for 07 January 2014
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236.3 lb
Lost so far: 34.8 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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294 kcal
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Fat: 15.48g | Prot: 11.94g | Carb: 28.54g.
Breakfast: Pindakaas, AH Extra Aardbeien Jam, Euroshopper Zoetjes, Twenty Four Boter, De Molenhoeve Krokante Toast, Jogging Kaas. more...
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gaining 0.1 lb a week
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