Weigh In record (no journal entry) for 07 January 2014
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168.7 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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233 kcal
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Fat: 0.67g | Prot: 8.50g | Carb: 47.85g.
Breakfast: Coop Corn Flakes, Coop Latte Uht Scremato. more...
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losing 7.7 lb a week
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