Weigh In record (no journal entry) for 18 April 2021
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194.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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762 kcal
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Fat: 37.56g | Prot: 24.57g | Carb: 86.74g.
Breakfast: Safeway Cinnamon Rolls . Lunch: Ritz Crackers - Fresh Stack, Poached Egg. Dinner: Sunny Select Classic Caesar Croutons, Great Value Romaine Lettuce, Oil and Vinegar Salad Dressing (Home Recipe) , Cooked Asparagus (from Fresh, Fat Added in Cooking), Phillips Maryland Style Crab Cakes. Snacks/Other: Brach's Cinnamon Hard Candy, Mott's Natural Applesauce & Vitamin C (No Sugar Added). more...
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gaining 0.1 lb a week
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