Weigh In record (no journal entry) for 03 February 2011
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153.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2011:
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1471 kcal
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Fat: 54.50g | Prot: 74.94g | Carb: 173.87g.
Breakfast: light grape juice, Fat Free Skim Milk, Honey Bunches of Oats with Real Strawberries, Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Olive Oil Blend, Pickles (3 Chips), Baked Potato Chips, Processed American Cheese, 6" Turkey Breast. Dinner: Spreadable Butter with Canola Oil, Lite Texas Toast, Caesar Salad Kit, Sweet Potato, Baked or Broiled Salmon. Snacks/Other: Special K Cereal Bars - Strawberry, NGTS DRK CHOC W/ALMND, dark fudge chocolate chip kettle corn. more...
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losing 11.2 lb a week
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