Weigh In record (no journal entry) for 03 February 2011
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177.5 lb
Lost so far: 0.4 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2011:
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470 kcal
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Fat: 7.31g | Prot: 19.63g | Carb: 80.19g.
Breakfast: Clementines, Vanilla Shake. Lunch: Tuscan Minestrone. Snacks/Other: Special K Chocolate Chip Bar. more...
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gaining 0.9 lb a week
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