Weigh In record (no journal entry) for 03 February 2011
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215.6 lb
Lost so far: 19.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1547 kcal
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Fat: 48.10g | Prot: 133.53g | Carb: 81.06g.
Breakfast: Egg White , Colby & Monterey Jack 2% milk, Chunky Salsa, Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Quakes Rice Snacks - Sea Salt & Black Pepper, Meat Loaf Made with Chicken or Turkey. Dinner: Balsamic Vinaigrette Fat Free, Broccoli Coleslaw Mix, Rotisserie Chicken. Snacks/Other: Merlot Wine , 1% Low Fat Cottage Cheese, Strawberries , Wheat Thins Crackers - Sun Dried Tomato and Basil, String Cheese with 2% Milk. more...
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3101 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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