Weigh In record (no journal entry) for 19 April 2021
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223.1 lb
Lost so far: 30.6 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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314 kcal
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Fat: 14.96g | Prot: 9.31g | Carb: 40.07g.
Breakfast: Multigrain Bread, Almonds , Papayas , Walnuts. more...
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gaining 21.6 lb a week
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