Weigh In record (no journal entry) for 07 January 2014
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210.3 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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1651 kcal
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Fat: 82.05g | Prot: 74.19g | Carb: 148.50g.
Breakfast: Kaffee (Gemahlen), Aldi Weltmeisterbrötchen, Bockwurst, Kaffee mit Milch und Zucker. Lunch: Gut & Günstig Butterkäse, Aldi Weltmeisterbrötchen, Gemischter Salat mit Dressing. Dinner: Schweinebraten, Semmelknödel. more...
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gaining 1.1 lb a week
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