Weigh In record (no journal entry) for 19 April 2021
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125.2 lb
Lost so far: 20.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1163 kcal
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Fat: 70.17g | Prot: 55.40g | Carb: 75.21g.
Breakfast: 萊爾富 hi café 大杯冰美式, 統一（7-11） 巧克力派司 Chocolate Pastry. Lunch: 玉米筍, 黃皮甜椒, 水煮蛋, 牛肩胛（衛福部）, 地瓜葉, 青花菜. Dinner: 小黃瓜, 玉米筍, 青花菜, 水煮蛋, 牛肩胛（衛福部）. Snacks/Other: Costco BF薄荷岩鹽檸檬糖. more...
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losing 1.5 lb a week
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