Weigh In record (no journal entry) for 18 April 2021
|
139.1 lb
Lost so far: 1.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2021:
|
2688 kcal
|
Fat: 70.75g | Prot: 123.41g | Carb: 410.49g.
Breakfast: Crema de Cacahuate, Vivo Mermelada Mora, la Selecta Pan Molde Sándwich Integral, Unimarc Leche Descremada. Lunch: En Linea Dulce de Leche, Plátano, Flan de coco, Arroz Blanco, Pollo Asado a la Parrilla o al Horno, Tomates, Zanahoria, Lechuga, Jugo de piña. Dinner: Cheesecake de piña, la Selecta Pan Molde Sándwich Integral, Guiso de Lentejas. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
e.bugue's weight history
|