Weigh In record (no journal entry) for 07 January 2014
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186.1 lb
Lost so far: 19.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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2301 kcal
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Fat: 87.56g | Prot: 64.25g | Carb: 330.56g.
Breakfast: Mococa Leite Desnatado, Jasmine Granola Integral. Lunch: Rocambole Doce de Leite, Mãe Terra Gérmen de Trigo Tostado, Qualitá Uva sem Sementes, Mamão, Kiwi, Maçã. Dinner: MacroVita Suco de Laranja Integral, Koni Store Yakisoba de Carne, Gendai Guioza, Gendai Temaki Especial, Uramaki. Snacks/Other: Lindt Lindor Milk, Bauducco Chocotone, Cenouras. more...
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2083 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 20.1 lb a week
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