Weigh In record (no journal entry) for 18 April 2021
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151.2 lb
Lost so far: 11.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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1072 kcal
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Fat: 55.94g | Prot: 49.95g | Carb: 98.37g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Vanilla, Trader Joe's Almond Butter Granola, Trader Joe's Half & Half, Caffe D'Vita Sugar Free Mocha Cappuccino. Lunch: Trader Joe's Just Grilled Chicken Strips, Dole Kale Caesar Salad Kit. Snacks/Other: Trader Joe's Pinks & Whites. more...
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losing 0.8 lb a week
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