Weigh In record (no journal entry) for 03 February 2011
|
172.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 03 February 2011:
|
3011 kcal
|
Fat: 68.28g | Prot: 192.22g | Carb: 426.84g.
Breakfast: Nutri-Grain Low Fat Waffles, Bran Flakes , Ezekiel 4:9 Sprouted Grain Bread, Smooth Peanut Butter (Without Salt) , Milk (Nonfat) , Egg White , Fuji Apples. Lunch: Grillin' Beans Black Bean Fiesta, Brown Rice (Long-Grain, Cooked), Broccoli (Spears, Frozen), Artisan Fold It Flatbread - 5 Grain Flax, Fat Free American Cheese, Egg White , White Tuna Fish (Drained Solids In Water, Canned) , Mayonnaise with Olive Oil, Baked Lays. Dinner: Walnuts, Brown Rice (Long-Grain, Cooked), Omega 3 Fish Oil (1000 mg), Texas Ranchero Grillin Beans, Turkey Cutlet, Fat Free Shredded Cheese, pizza sauce, Italian Herb Pizza Crust. Snacks/Other: NATURE VALLEY HONEY AND OATS, Cheerios, Milk (Nonfat), Vermont Sugar Free Low Calorie Syrup, Apple Cinnamon Wheat Bread Pudding, Frozen Blueberries, nesquik, Scivation Whey. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TylerWilliams's weight history
|