Weigh In record (no journal entry) for 07 January 2014
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144.0 lb
Lost so far: 71.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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1252 kcal
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Fat: 30.02g | Prot: 40.22g | Carb: 197.82g.
Breakfast: Innocent Blackberries, Strawberries & Blackcurrents, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Strawberries, Morrisons NuMe Tomato & Three Bean Soup, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Cashew Nuts, Barenaked Noodles Chinese Rice Style Noodles, Blue Dragon Thai Sweet Chilli Dipping Sauce, Tesco Vegetable & Beansprout Stir Fry, Chicken Breast (Skin Not Eaten). Snacks/Other: Options Mint Hot Chocolate, Sainsbury's Sugar Free Marshmallows, Pecan Pie (Individual Size or Tart), Costa Coffee Caramel Shortbread, Yoplait Calin + (Cherry), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2117 kcal
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Activities & Exercise:
Sitting - 4 hours, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Driving - 40 minutes. more...
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steady weight
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