fjz's Journal, 18 April 2021

251.0 lb Lost so far: 2.0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 65.25g | Prot: 89.00g | Carb: 136.75g.   Lunch: Stagg Laredo Chili with Beans. Dinner: Andersen's Split Pea Creamy Soup, Heinz Tomato Ketchup, Trader Joe's Boneless Beef New York Strip Steak, No Name Mixed Vegetables, Daisy 4% Small Curd Cottage Cheese, Green Giant Whole Kernel Sweet Corn. Snacks/Other: Kroger Rainbow Sherbert. more...

3550 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Sitting - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Housework - 30 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes. more...