ShrinkingNinja's Journal, 03 February 2011

205.8 lb Lost so far: 69.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 37.88g | Prot: 119.16g | Carb: 52.54g.   Breakfast: Psyllium Husks, Organic Brown Eggs (Large). Lunch: Beef Franks 97% Fat Free, Ezekiel 4:9 Low Sodium Bread, 2% Deluxe Reduced Fat American Cheese Slices, Egg. Dinner: Psyllium Husks, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). more...

2911 kcal

Activities & Exercise: Kickboxing - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...