Jstech's Journal, 03 February 2011

197.2 lb Lost so far: 30.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

931 kcal

Fat: 26.05g | Prot: 53.68g | Carb: 129.32g.   Breakfast: 1% Fat Milk, Special K Red Berries Cereal. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Spicy Shrimp Roll, Spicy Tuna Roll. Snacks/Other: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack . more...

2461 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...