tertle83's Journal, 03 February 2011

210.4 lb Lost so far: 4.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2954 kcal

Fat: 77.42g | Prot: 78.30g | Carb: 409.00g.   Breakfast: Apple Jacks with Apple & Cinnamon Cereal, Ruby Red Grapefruit Juice. Lunch: Spaghetti with Tomato Sauce and Meatballs, Italian Salad Dressing, Soft White Roll, Coca-Cola Classic Soda. Dinner: Beer, Large Hamburger, French Fries. more...

2726 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...