Vaeyana's Journal, 07 January 2014

124.3 lb Lost so far: 5.7 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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514 kcal

Fat: 17.72g | Prot: 5.80g | Carb: 88.82g.   Breakfast: Mince Pie (Individual Size or Tart), Sweet Cherries, Driscoll's Blackberries, Mangos. more...

1749 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Standing - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...