Weigh In record (no journal entry) for 18 April 2021
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186.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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991 kcal
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Fat: 57.33g | Prot: 29.41g | Carb: 92.36g.
Breakfast: Apples , Whey and Milk Chocolate Flavored Drink. Lunch: Egg Omelet or Scrambled Egg with Vegetables, Marketside Veggies with Ranch Dip. Dinner: Buttered Popcorn Popped in Oil. more...
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gaining 1.8 lb a week
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ericnorha's weight history
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