Weigh In record (no journal entry) for 11 February 2012
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133.4 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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1187 kcal
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Fat: 54.13g | Prot: 54.91g | Carb: 102.76g.
Breakfast: The Granola, Biologische Magere Kwark. Lunch: Slagroom, Appeltaart, Soya Macchiato, Gervais Hüttenkäse. Dinner: Normandisch Vispannetje, Champagne. more...
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2030 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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