Weigh In record (no journal entry) for 24 January 2012
|
139.1 lb
Lost so far: 16.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2012:
|
984 kcal
|
Fat: 41.43g | Prot: 58.12g | Carb: 96.07g.
Breakfast: Bessen, Biologische Magere Kwark, The Granola, Lijnzaad. Lunch: Pistolet Bruin, Tonijnsalade. Dinner: Gekookte Asperges (Vers), Slagersachterham Flinterdun, Gekookt Ei, Instant Moussepoeder, Sojamelk. Snacks/Other: Drop, Smeerkaas Balans. more...
|
losing 7.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mariab79's weight history
|