Weigh In record (no journal entry) for 03 February 2012
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134.9 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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2240 kcal
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Fat: 36.40g | Prot: 74.78g | Carb: 99.80g.
Breakfast: The Granola, Lijnzaad, Biologische Magere Kwark. Lunch: Margarine, Rauwe Ham, Kadetje Wit. Dinner: Light Fresh, Rode Tafelwijn, Instant Moussepoeder, Creme Fraiche Light, Hoisin Woksaus, Zalm. more...
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1748 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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