Weigh In record (no journal entry) for 13 February 2012
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131.2 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1227 kcal
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Fat: 32.82g | Prot: 84.88g | Carb: 145.17g.
Breakfast: Pistolet Bruin, Bessen, The Granola, Biologische Magere Kwark. Lunch: Mozzarella Kaas, Osseworst. Dinner: Instant Moussepoeder, Sojamelk, Finesse Voor Koken Light (Kookroom), Pangafilet, Frambozen, Custard. Snacks/Other: Balans Kruiden, Kaaskoekjes, Honingdauw Meloenen, Aardbeien, Pitloze Witte Druiven. more...
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1887 kcal
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Activities & Exercise:
Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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