Weigh In record (no journal entry) for 04 April 2012
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128.1 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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999 kcal
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Fat: 46.08g | Prot: 37.94g | Carb: 87.40g.
Breakfast: Gedroogde Pruimen, Lijnzaad, Biologische Magere Kwark. Lunch: Osseworst, Volkoren Brood, Mozzarella Bol, Caesar Salade Dressing. Dinner: Suiker, Ei, Rauwe Ham, Pompoensoep. more...
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1964 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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